THE IMMUNE ADVANTAGE: The Powerful Natural Immune-Boosting Program to Help You Prevent Disease, Enhance Vitality, and Live a Longer, Healthier Life Ellen Mazo and the Editors of Prevention Health Books, with Keith Berndtson

Author THE IMMUNE ADVANTAGE: The Powerful Natural Immune-Boosting Rodale $16.95 (480p) ISBN 1-57954-355-3

Arguing that enhancing the body's immune system is crucial to solid and lasting health, Mazo et al. offer the MaxImmunity Plan, focusing on the Six-Facet Vitality Diamond. The hyped-up language couches basic, sound advice: eat well, take vitamins, exercise, manage stress, think positively and "listen" to your body. Lots of specific information—about autoimmune disorders, foods to consume or avoid and environmental hazards—makes this a good reference for those who wish to pursue better health actively and proactively. Illus. (Jan. 16)

Reviewed on: 11/19/2001
Release date: 01/01/2002
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