cover image Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness and Stay Well

Immunotics: A Revolutionary Way to Fight Infection, Beat Chronic Illness and Stay Well

Carol Colman. Putnam Publishing Group, $21.95 (257pp) ISBN 978-0-399-14504-9

Immunotics, according to Rountree (Smart Medicine for a Healthier Child) and Colman (Stop Depression Now), ""will be to the twenty-first century what antibiotics were to the twentieth--but better."" They are micronutrients, antioxidants, vitamins and minerals that our bodies need and that, if taken regularly, can boost the immune system and prevent illness. Several factors of modern life, such as poor nutritional habits and exposure to toxic substances, cause our bodies to be deprived, even starved, of these compounds, say the authors, who propose a complete program to ensure the best functioning of the immune system. The 30 supplements they discuss range from aloe vera, ""the herbal immunotic for GI problems,"" to the less familiar western larch, ""good for colds, ear infections, and flu."" After explaining the medical basics of this plan, the authors get practical, recommending a diet high in fruits, vegetables and soy, and suggesting that readers take supplements to serve specific needs. Along the way, they suggest where to purchase such supplements and how much to take per day. They make alternative suggestions for people with special immunotic needs: those who work in a high-risk or high-stress environment; the aging; those recovering from surgery; travelers; and people with a family history of cancer. Finally, Rountree and Colman stress the importance of maintaining a positive mental attitude, especially for patients who are fighting chronic illnesses. This common-sense program will be of great help and interest to those who believe in taking control of their health. (Aug.)