cover image I'd Kill for a Cookie: A Simple Six-Week Plan to Conquer Stress Eating

I'd Kill for a Cookie: A Simple Six-Week Plan to Conquer Stress Eating

Susan Mitchell, Catherine Christie. Dutton Books, $22.95 (256pp) ISBN 978-0-525-94142-2

While the title appears to target women whose eating is out of control (real men don't crave cookies), the program set forth by Florida nutritionists Mitchell and Christie offers sound advice for stressed-out members of both sexes. Their approach to stress eating, called the EAT Plan, an acronym for Energy Action Team, is based on strategies to alleviate stress, stop excessive food cravings, improve mood management and increase energy while promoting relaxation. The authors frown on self-denial, warning that hunger leads to cravings, which lead to overindulgence. They recommend frequent small meals, featuring antioxidant-rich and phytochemical-laden fruits (e.g., peaches) and vegetables (e.g., broccoli) and grains, with calming carbohydrates and energy-boosting proteins scheduled according to one's individual circadian biorhythm. Besides tips on stocking one's pantry and dining out, there's advice on exercise and using a variety of techniques for coping with stress. Self-help fans will welcome the outline format with its many worksheets, self-assessment quizzes, checklists and step-by-step instructions. (Mar.)