SAVING YOUR BRAIN: The Revolutionary Plan to Boost Brain Power, ImproveMemory and Protect Yourself Against Aging and Alzheimer's

The author, an associate professor of clinical neurology at the Keck School of Medicine at the Univ. of Southern California, argues that it is possible to slow the rate of brain aging by making lifestyle changes. According to Victoroff, the latest studies in brain deterioration indicate that aging-related neurodegeneration of the Alzheimer's type (ARNAT) is not as distinct from normal aging as previously thought. The presence of plaques and tangles traditionally associated with ARNAT have been found in the brains of elderly people who were functioning well until their death. Victoroff details here his "relativity theory" of brain deterioration, positing that environmental as well as genetic factors are responsible for memory loss and dementia, which are, hence, partially preventable. Of greater interest than the author's complex recounting of scientific research are his suggestions for maximizing mental fitness. Based on many reputable studies, his recommendations for brain fitness include following a healthy diet, exercising, staying mentally active, avoiding neurotoxicants (such as aluminum), reducing stress and controlling blood pressure and cholesterol. In this encouraging and informative volume, Victoroff also advocates forming a relationship with an informed physician who can support positive behavior changes. (July)