Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power

Puran Bair, Author Three Rivers Press (CA) $19 (336p) ISBN 978-0-609-80313-4
For anyone interested in meditation or handling stress more successfully, Bair provides a manual. Without sacrificing the intricacies of Eastern philosophy, Bair deftly presents the ancient practice of meditation as a modern tool for coping with life's tribulations and makes meditation more accessible by showing that a person doesn't have to retreat to a mountain top or a meditation center to enjoy meditation's benefits. He teaches Heart Rhythm Practice, a technique that uses heartbeat and breathing exercises to calm the mind, and the book is full of examples of people who use the method to cope with difficulties in work and family life. The bulk of the book offers step-by-step guides to Heart Rhythm Practice and concludes with chapters on the problems meditatators face. Filled with practical advice, this book outlines a method of meditation that can be usefully incorporated into everyday life. (July)
Reviewed on: 06/29/1998
Release date: 06/01/1998
Show other formats
FORMATS
X
Stay ahead with
Tip Sheet!
Free newsletter: the hottest new books, features and more
X
Only $18.95/month for Digital Access
or $20.95 for Print+Digital Access!
X
Only $18.95/month for Digital Access
or $20.95 for Print+Digital Access!
X
Email Address

Password

Log In Lost Password

PW has integrated its print and digital subscriptions, offering exciting new benefits to subscribers, who are now entitled to both the print edition and the digital editions of PW (online or via our app). For instructions on how to set up your accout for digital access, click here. For more information, click here.

The part of the site you are trying to access is now available to subscribers only. Subscribers: to set up your digital subscription with the new system (if you have not done so already), click here. To subscribe, click here.

Email pw@pubservice.com with questions.

Not Registered? Click here.