Naomi's Breakthrough Guide ) offers a mix of salty advice and inspirational suggestions to baby boomers as they age. Based on her own"/>
 

Naomi's Guide to Aging Gratefully: Facts, Myths, and Good News for Boomers

Naomi Judd, Author
Naomi Judd, Author . Simon & Schuster $23 (272p) ISBN 978-0-7432-7515-6
Book - 1 pages - 978-1-4001-2329-2
Ebook - 272 pages - 978-1-4165-8801-6
Compact Disc - 978-1-4001-3329-1
MP3 CD - 978-1-4001-5329-9
Compact Disc - 978-1-4001-0329-4
Paperback - 258 pages - 978-0-7432-7516-3
Pre-Recorded Audio Player - 978-1-60775-635-4
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Country music star Judd (Naomi's Breakthrough Guide ) offers a mix of salty advice and inspirational suggestions to baby boomers as they age. Based on her own experience, interviews with contemporaries and reliable medical tips, Judd provides a sprightly and engaging perspective on the goal of healthily sustaining oneself physically and emotionally. Judd debunks the youth-obsessed media, which relentlessly stereotype and ridicule seniors. The author strongly believes in honing a positive attitude that includes practicing five daily acts of kindness, such as extending oneself to neighbors. Judd also affirms the importance of building a strong network of friends and family as well as relationships that may include a long-term love and satisfying sexual involvement. Judd's strong faith leads her to offer evidence for the value of spirituality as one ages, and she devotes a chapter to the often touchy subject of getting along with children and grandchildren. Nicely juxtaposed with her intellectual and psychological musings are the author's down-to-earth recommendations on nutrition, exercise and the role of both traditional and complementary medicine. Uplifting and informative, this should be popular with both fans and middle-aged readers looking for advice on how to move gracefully, and gratefully, into middle and old age. Photos not seen by PW . (Jan.)

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