Fitness After 50 Counter Display

In this combined exercise guidecookbookfitness diary, LaLanne, wife of pioneering fitness promoter Jack LaLanne, tries to convert those who think advancing age precludes a well-toned body. Her program is for the goal-oriented, hence yardsticks for the regular measurement of progress and a series of graduated photographically illustrated exercises are interspersed with a flow of motivational tips. Although there is virtually nothing original here, this is a lively, well-planned approach to fitness through attention to nutrition and uncomplicated but thorough exercise. Women will find it especially helpful. (March)