Heartburn and What to Do about It

Heartburn and other forms of indigestion are commonly treated with antacids, a mostly ineffective and potentially dangerous practice, according to Balch (Prescription for Nutritional Healing) and Walker (Hyperbaric Oxygen Therapy), a podiatrist. Before describing their own approach to digestive health, they discuss the causes of heartburn, describing how the entire digestive system functions and the specific disorders that may occur in the upper and lower gastrointestinal tracts. Separate chapters deal with the cause and treatment of ulcers, bacterial balance in the intestines, the significance of leaky gut and yeast syndromes and the perils of intestinal parasites. Their program for promoting gastrointestinal health is based on balancing the bacteria that accomplish digestion and emphasizes a Mediterranean diet, rich in olive oil and natural foods, especially grains and vegetables. They also recommend daily use of probiotics, or good bacteria, such as lactobacillus acidophilus (found in cultured foods such as yogurt), and regular intake of fiber to cleanse the intestine. For the digestively challenged seeking relief without drugs, appendices list sources of recommended products, suggested readings and groups offering support and information. (July)