The Smart Girl’s Guide to Going Vegetarian

Nutritionist and educator Warren lays out a realistic, accessible, and enriching plan for readers in the beginning stages of embracing vegetarianism or other diets, from vegan to “ethical carnivore.” Ten handbook-style chapters explore dietary choice, addressing myths about being vegetarian (such as “Vegetarian diets are way healthier than omnivorous ones”), the nutritional makeup of veggies and other vegetarian foods, and tips for cooking and choosing meals when eating in or out. Those who aren’t set on giving up meat products entirely but want to improve their health through creative and informed eating will also benefit from Warren’s nuanced approach, which emphasizes the importance of eating according to one’s personal values over any prescribed notions. Recipes and additional resources are included. Ages 12–up. Agent: Danielle Chiotti, Upstart Crow Literary. (Jan.)