The Real Skinny: Appetite for Health’s 101 Fat Habits and Slim Solutions

Julie Upton and Katherine Brooking. Penguin/Tarcher, $14.95 trade paper (224p) ISBN 978-0-399-16382-1
On their popular Web site Appetite for Health, experienced, registered dieticians/nutritionists Upton and Brooking have provided daily advice about losing weight and eating healthy since 2009. So many of their followers, veterans of the weight-loss wars, posted the same questions, complaints, and confessions about their frustrating struggle to lose unwanted pounds that the authors recognized the real problem lay in a set of common “fat habits” people fall into when dieting. This little book, in its skinny 4 in. by 8 in. format, is a compilation of the 101 worst fat habits and the “slim solutions” for overcoming what is often a lifetime of bad behavior and misconceptions surrounding food and nutrition on the part of the dieter. Each of the book’s nine chapters describes fat habits that are sure to resonate with any reader who has ever tried to lose weight. The authors then provide information-packed, highly practical, and easily implemented suggestions and strategies for managing food choices and environment, and asserting self-control. These include suggestions on how to handle stress, begin an exercise plan, become a smart food shopper, set up a diet-friendly kitchen, and enlist the help of friends and family. Chapter seven features a 14-day meal plan, and 20 creative calorie- and fat-reduced recipes appear in chapter nine. Sidebars, boxes, and charts abound, offering calorie and fat counts, recommended “good-for-bad” food swaps, good books for dieting cooks, nutritional info from fast-food outlets, and how to eat “like a nutrition pro” when dining out. Upton and Brooking deliver just what a dieter needs to succeed in losing weight and keeping it off—information, inspiration, and example. (Apr.)
Reviewed on: 02/18/2013
Release date: 04/04/2013
Open Ebook - 336 pages - 978-1-101-61429-7
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EVAL ERROR: syntax error at (eval 4072) line 207, near ""Read more about "$ENV"
Global symbol "$author" requires explicit package name at (eval 4072) line 207.
Global symbol "$html_title" requires explicit package name at (eval 4072) line 211.
Global symbol "$html_title" requires explicit package name at (eval 4072) line 211.
Global symbol "$default_title" requires explicit package name at (eval 4072) line 211.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 212.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 212.
Global symbol "$default_description" requires explicit package name at (eval 4072) line 212.
Global symbol "$meta_keywords" requires explicit package name at (eval 4072) line 213.
Global symbol "$meta_keywords" requires explicit package name at (eval 4072) line 213.
Global symbol "$default_keywords" requires explicit package name at (eval 4072) line 213.
Global symbol "$html_title" requires explicit package name at (eval 4072) line 215.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 216.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 217.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 218.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 219.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 220.
Global symbol "$twitter_description" requires explicit package name at (eval 4072) line 221.
Global symbol "$twitter_description" requires explicit package name at (eval 4072) line 222.
Global symbol "$twitter_description" requires explicit package name at (eval 4072) line 223.
Global symbol "$twitter_description" requires explicit package name at (eval 4072) line 224.
Global symbol "$meta_keywords" requires explicit package name at (eval 4072) line 225.
Global symbol "$html_title" requires explicit package name at (eval 4072) line 227.
Global symbol "$meta_keywords" requires explicit package name at (eval 4072) line 228.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 229.
Global symbol "$last_modified" requires explicit package name at (eval 4072) line 230.
Global symbol "$last_modified" requires explicit package name at (eval 4072) line 231.
Global symbol "$html_title" requires explicit package name at (eval 4072) line 234.
Global symbol "$default_image" requires explicit package name at (eval 4072) line 235.
Global symbol "$meta_description" requires explicit package name at (eval 4072) line 236.
Global symbol "$twitter_creator" requires explicit package name at (eval 4072) line 241.
Global symbol "$twitter_creator" requires explicit package name at (eval 4072) line 242.
Global symbol "$twitter_title" requires explicit package name at (eval 4072) line 244.
Global symbol "$twitter_description" requires explicit package name at (eval 4072) line 245.
Global symbol "$default_image" requires explicit package name at (eval 4072) line 246.
syntax error at (eval 4072) line 260, near "}
 }"
(eval 4072) has too many errors.

Code:
line 1: package tmpevalpackage;
line 2: sub doEval { 
line 3: 	my(@sel,%data,$html_title,$meta_description,$meta_keywords,$default_title,$default_description,$default_keywords,$last_modified);
line 4: 	my($twitter_creator,$twitter_title,$twitter_description);
line 5: 	
line 6: 	$default_title = 'Book Reviews, Bestselling Books & Publishing Business News | Publishers Weekly';
line 7: 	$default_keywords = 'book news, book reviews, bestselling books, book bestsellers, book publishing, best selling books, list of books, book business, publishing business';
line 8: 	$default_description = 'Publishers Weekly is the international news website of book publishing and bookselling including business news, reviews, bestseller lists, commentaries and more.';
line 9: 	
line 10: 	my $default_image = "http://www.publishersweekly.com/images/data/IMG/img/000/000/1-3.PNG";
line 11: 	
line 12: 	# try the topic (or subtopic)
line 13: 	if($LayoutManager::url_resolved_values{'TOPIC_TREE.nickname'}) {
line 14: 		&Database::GetParentRow($LayoutManager::url_resolved_values{'TOPIC_TREE.nickname'},\%data);
line 15: 		if($data{'html_title'}) { $html_title = $data{'html_title'}; };
line 16: 		if($data{'meta_description'}) { $meta_description = $data{'meta_description'}; };
line 17: 		if($data{'meta_keywords'}) { $meta_keywords = $data{'meta_keywords'}; };
line 18: 
line 19: 		# we are in a subtopic get the topic and fill in missing fields
line 20: 		if($LayoutManager::url_values{'TOPIC'}) { 
line 21: 			&Database::Select('TOPIC_TREE','nickname',$LayoutManager::url_values{'TOPIC'},\@sel);
line 22: 			if(@sel == 1) {
line 23: 				&Database::GetRow($sel[0],'TOPIC_TREE',\%data);
line 24: 				if($data{'html_title'} && !$html_title) { $html_title = $data{'html_title'}; }
line 25: 				if($data{'meta_description'} && !$meta_description) { $meta_description = $data{'meta_description'}; }
line 26: 				if($data{'meta_keywords'} && !$meta_keywords) { $meta_keywords = $data{'meta_keywords'}; }
line 27: 			}
line 28: 		}
line 29: 	}
line 30: 
line 31: 	# fill in missing info from page
line 32: 	if($LayoutManager::url_resolved_values{'PAGE.description'}) {
line 33: 		&Database::GetParentRow($LayoutManager::url_resolved_values{'PAGE.description'},\%data);
line 34: 		if(!$html_title) { $html_title = $data{'html_title'}; };
line 35: 		if(!$meta_description) { $meta_description = $data{'meta_description'}; };
line 36: 		if(!$meta_keywords) { $meta_keywords = $data{'meta_keywords'}; };
line 37: 	}
line 38: 	
line 39: 	# article takes precidence over topic and subtopic
line 40: 	if($LayoutManager::url_resolved_values{'ARTICLE.nickname'}) {
line 41: 		&Database::GetParentRow($LayoutManager::url_resolved_values{'ARTICLE.nickname'},\%data);
line 42: 		$html_title = $data{'headline'};
line 43: 		if($data{'title_web'}) { $html_title = $data{'title_web'}; $twitter_title = $data{'title_web'}; };
line 44: 		if($data{'html_title'}) { $html_title = $data{'html_title'}; };
line 45: 		if($data{'abstract_web'}) { $meta_description = $data{'abstract_web'}; $twitter_description = $data{'abstract_web'}; };
line 46: 		if($data{'meta_description'}) { $meta_description = $data{'meta_description'}; };
line 47: 		if($data{'meta_keywords'}) { $meta_keywords = $data{'meta_keywords'}; };
line 48: 		$last_modified = &GetLastModified($data{'pub_date'});
line 49: 		
line 50: 		my($canonical,%topic_data,%sub_topic_data,%issue_data);
line 51: 		if($data{'the_topic'}) {
line 52: 			&Database::GetRow($data{'the_topic'},'TOPIC_TREE',\%sub_topic_data);
line 53: 			&Database::GetParentRow($sub_topic_data{'parent'},\%topic_data);
line 54: 			$canonical = "http://www.publishersweekly.com/pw/by-topic/$topic_data{'nickname'}/$sub_topic_data{'nickname'}/article/$data{'nickname'}.html";
line 55: 		}
line 56: 		else {
line 57: 			if($data{'issue'}) {
line 58: 				&Database::GetRow($data{'issue'},'ISSUE',\%issue_data);
line 59: 				$canonical = "http://www.publishersweekly.com/pw/print/$issue_data{'date'}/$data{'nickname'}.html";
line 60: 			}
line 61: 		}
line 62: 		if($data{'the_photo'}) {
line 63: 			my(%image_data);
line 64: 			&Database::GetRow($data{'the_photo'},'ARTICLE_PHOTO',\%image_data);
line 65: 			if($image_data{'photo__file'}) {
line 66: 				$default_image = "http://www.publishersweekly.com/images/data/$image_data{'photo__file'}";
line 67: 			}
line 68: 		}
line 69: 		if($canonical) {
line 70: 			&Templates::SetMeta("<link rel=\"canonical\" href=\"$canonical\" />");
line 71: 		}
line 72: 	}
line 73: 
line 74: 	# reviews by ISBN
line 75: 	if($LayoutManager::url_values{'ISBN'}) {
line 76: 		my($isbn,@sel,$work,%issue_data);
line 77: 		$isbn = $LayoutManager::url_values{'ISBN'};
line 78: 		
line 79: 		$isbn =~ s/\-//g;
line 80: 		$default_image = "https://booklife.com/image-factory/http/localhost/amazongetcover/$isbn.jpg/w204.jpg";
line 81: 
line 82: 		&Database::Select('WORK_INSTANCE','isbn_std',$isbn,\@sel);
line 83: 
line 84: 		if(@sel) {
line 85: 			$work = $sel[0];
line 86: 			@sel = ();
line 87: 			&Database::Select('REVIEW','book',$work,\@sel);
line 88: 			
line 89: 			# my $root = "images/cached/INGRAM";
line 90: 			# my $row_path = $isbn;
line 91: 			# $row_path =~ s/^(...)(...)(...)(.*)/$1\/$2\/$3/;
line 92: 
line 93: 			# if(-e "/disk02/PW/htdocs/$root/$row_path/$isbn\.jpg"){
line 94: 			#	 $default_image = "http://www.publishersweekly.com/$root/$row_path/$isbn\.jpg";
line 95: 			# }
line 96: 			
line 97: 			if(@sel) {
line 98: 				&Database::FetchRow($sel[0],'REVIEW',\%data);
line 99: 				my($tmp) = $data{'info_line'};
line 100: 				$tmp =~ s/<[^>]+>//g;
line 101: 				$html_title = "$data{'category'} Book Review: $data{'title'} by $tmp";
line 102: 				$meta_description = substr($data{'body'},0,200);
line 103: 				if($data{'pub_date'}) {
line 104: 					$last_modified = &GetLastModified($data{'pub_date'});
line 105: 				}
line 106: 				else {
line 107: 					&Database::GetRow($data{'issue-UNRESOLVED'},'ISSUE',\%issue_data);
line 108: 					$last_modified = &GetLastModified($issue_data{'date'});
line 109: 				}
line 110: 
line 111: 				$twitter_creator = '@publisherswkly';
line 112: 				$twitter_title = $data{'title'};
line 113: 				$twitter_description = $meta_description;
line 114: 			}
line 115: 		}
line 116: 	}
line 117: 	
line 118: 	# reviews
line 119: 	if($LayoutManager::url_resolved_rows{'REVIEW.nickname'}) {
line 120: 		my(%issue_data);
line 121: 		&Database::FetchRow($LayoutManager::url_resolved_rows{'REVIEW.nickname'},'REVIEW',\%data);
line 122: 		my($tmp) = $data{'info_line'};
line 123: 		$tmp =~ s/<[^>]+>//g;
line 124: 		$html_title = "$data{'category'} Review: $data{'title'} by $tmp";
line 125: 		$meta_description = substr($data{'body'},0,200);
line 126: 		
line 127: 		$twitter_creator = '@publisherswkly';
line 128: 		$twitter_title = $data{'title'};
line 129: 		$twitter_description = $meta_description;
line 130: 		
line 131: 		if($data{'pub_date'}) {
line 132: 			$last_modified = &GetLastModified($data{'pub_date'});
line 133: 		}
line 134: 		else {
line 135: 			&Database::GetRow($data{'issue-UNRESOLVED'},'ISSUE',\%issue_data);
line 136: 			$last_modified = &GetLastModified($issue_data{'date'});
line 137: 		}
line 138: 
line 139: 		if($data{'book-UNRESOLVED'}){
line 140: 			my (%instance_data);
line 141: 			&Database::GetRow($data{'book-UNRESOLVED'},'WORK_INSTANCE',\%instance_data);
line 142: 			
line 143: 			my $tmpisbn = $instance_data{'isbn_std'};
line 144: 			$tmpisbn =~ s/\-//g;
line 145: 			$default_image = "https://booklife.com/image-factory/http/localhost/amazongetcover/$tmpisbn.jpg/w204.jpg";
line 146: 
line 147: 			# my $root = "images/cached/INGRAM";
line 148: 			# my $row_path = $instance_data{'isbn_std'};
line 149: 			# $row_path =~ s/^(...)(...)(...)(.*)/$1\/$2\/$3/;
line 150: 	
line 151: 			# if(-e "/disk02/PW/htdocs/$root/$row_path/$instance_data{'isbn_std'}\.jpg"){
line 152: 			# 	$default_image = "http://www.publishersweekly.com/$root/$row_path/$instance_data{'isbn_std'}\.jpg";
line 153: 			# }
line 154: 		}
line 155: 	}
line 156: 
line 157: 	if($Templates::in{'channel'} && $Templates::in{'podcast'}) {
line 158: 		my(%podcast_data);
line 159: 		&Database::GetRow($Templates::in{'podcast'},'PODCAST',\%podcast_data);
line 160: 		$html_title = $podcast_data{'title'};
line 161: 		if($podcast_data{'description'}) { $meta_description = $podcast_data{'description'}; }
line 162: 		if($podcast_data{'image__file'}) {
line 163: 			$default_image = "http://www.publishersweekly.com/images/data/$podcast_data{'image__file'}";
line 164: 		}
line 165: 		$last_modified = &GetLastModified($podcast_data{'date_posted'});
line 166: 	}
line 167: 	
line 168: 	if($Templates::path =~ /\/bookit\//) {
line 169: 		if($Templates::in{'record'}) {
line 170: 			my(%data);
line 171: 			&Database::GetRow($Templates::in{'record'},'MARKETING_CALL',\%data);
line 172: 			$html_title = "$data{'headline'} | Publishers Weekly";
line 173: 		}
line 174: 		else {
line 175: 			$html_title = "BookIt | Publishers Weekly";	
line 176: 		}
line 177: 	}
line 178: 	if($Templates::path =~ /\/newsbrief\//) {
line 179: 		if($Templates::in{'record'}) {
line 180: 			my(%data);
line 181: 			&Database::GetRow($Templates::in{'record'},'NEWS_BRIEFS',\%data);
line 182: 			$html_title = "$data{'headline'}";
line 183: 			$twitter_title = "$data{'headline'}";
line 184: 			$meta_description = "$data{'abstract'}";
line 185: 			$twitter_description = "$data{'abstract'}";
line 186: 			if($data{'image__file'}) {
line 187: 				$default_image = "http://www.publishersweekly.com/images/data/$data{'image__file'}";
line 188: 			}
line 189: 		}
line 190: 		else {
line 191: 			$html_title = "BookIt | Publishers Weekly";	
line 192: 		}
line 193: 	}
line 194: 
line 195: 	if($Templates::path =~ /\/charlie\//) {
line 196: 			$html_title = "Publishers Weekly's Tribute to Freedom of Expression";
line 197: 			$twitter_title = "Publishers Weekly's Tribute to Freedom of Expression";
line 198: 			$meta_description = "Find out how to participate in a special section of the January 19 issue of Publishers Weekly and raise money for international nonprofits dedicated to freedom of expression.";
line 199: 			$twitter_description = "Find out how to participate in a special section of the January 19 issue of Publishers Weekly and raise money for international nonprofits dedicated to freedom of expression.";
line 200: 	}
line 201: 	
line 202: 	if($Templates::path =~ /\/authorpage\//) {
line 203: 		my $author = $LayoutManager::url_values{'AUTHORNAME'};
line 204: 		$author =~ s/-/ /g;
line 205: 		$author =~ s/([\w']+)/\u\L$1/g;
line 206: 		$html_title = "Books by $author and Complete Book Reviews";
line 207: 		$meta_description = "Read more about "" and other books by $author";
line 208: 	}
line 209: 
line 210: 	# use defailts is nothing else found
line 211: 	if(!$html_title) { $html_title = $default_title; };
line 212: 	if(!$meta_description) { $meta_description = $default_description; };
line 213: 	if(!$meta_keywords) { $meta_keywords = $default_keywords; };
line 214: 	
line 215: 	$html_title =~ s/\"//g;
line 216: 	$meta_description =~ s/\"//g;
line 217: 	$meta_description =~ s/<\/[^>]*>//g;
line 218: 	$meta_description =~ s/<[^>]*>//g;
line 219: 	$meta_description =~ s/<\/[^>]*//g;
line 220: 	$meta_description =~ s/<[^>]*//g;
line 221: 	$twitter_description =~ s/<\/[^>]*>//g;		
line 222: 	$twitter_description =~ s/<[^>]*>//g;
line 223: 	$twitter_description =~ s/<\/[^>]*//g;		
line 224: 	$twitter_description =~ s/<[^>]*//g;		
line 225: 	$meta_keywords =~ s/\"//g;
line 226: 	
line 227: 	&Templates::SetTitle($html_title);
line 228: 	&Templates::SetMeta("<meta name=\"keywords\" content=\"$meta_keywords\">");
line 229: 	&Templates::SetMeta("<meta name=\"description\" content=\"$meta_description\">");
line 230: 	if($last_modified) {
line 231: 		&Templates::SetMeta("<meta http-equiv=\"last-modified\" content=\"$last_modified\">");	
line 232: 	}
line 233: 	&Templates::SetMeta("<meta property=\"og:type\" content=\"article\"/>"); 
line 234: 	&Templates::SetMeta("<meta property=\"og:title\" content=\"$html_title\"/>"); 
line 235: 	&Templates::SetMeta("<meta property=\"og:image\" content=\"$default_image\"/>"); 
line 236: 	&Templates::SetMeta("<meta property=\"og:description\" content=\"$meta_description\"/>");
line 237: 	&Templates::SetMeta("<meta property=\"og:site_name\" content=\"PublishersWeekly.com\"/>"); 
line 238: 
line 239: 	&Templates::SetMeta("<meta name=\"twitter:card\" content=\"summary\"/>");		
line 240: 	&Templates::SetMeta("<meta name=\"twitter:site\" content=\"\@publisherswkly\"/>");		
line 241: 	if($twitter_creator){
line 242: 		&Templates::SetMeta("<meta name=\"twitter:creator\" content=\"$twitter_creator\"/>");			
line 243: 	}
line 244: 	&Templates::SetMeta("<meta name=\"twitter:title\" content=\"$twitter_title\"/>");
line 245: 	&Templates::SetMeta("<meta name=\"twitter:description\" content=\"$twitter_description\"/>");			
line 246: 	&Templates::SetMeta("<meta name=\"twitter:image\" content=\"$default_image\"/>"); 
line 247: 
line 248: 	
line 249: 	sub GetLastModified {
line 250: 		my($timestamp) = @_;
line 251: 		
line 252: 		my($mod);
line 253: 		
line 254: 		if(length($timestamp > 8)) {
line 255: 			$mod = substr($timestamp,0,4) . '-' . substr($timestamp,4,2) . '-' . substr($timestamp,6,2);
line 256: 		}
line 257: 		
line 258: 		return $mod;
line 259: 	}
line 260:  };
line 261: &doEval();
line 262: 1;