The Goodful Cookbook: Simple and Balanced Recipes to Live Well

The editors of Goodful, the wellness-focused division of Buzzfeed, share more than 125 inventive recipes that “help balance nutrition.” In addition to listing nutritional information for each recipe, the editors also indicate whether each is vegan, vegetarian, gluten-free, or dairy-free. Some standout examples include paleo almond coconut pancakes with date syrup; lentil and walnut Bolognese; and pumpkin and sage barley risotto. The “Prepare for the Best” chapter is devoted to dishes that last throughout the week, such as honey-mustard chicken thighs with roasted garden veggies. To avoid flavor fatigue, “Meal-Prep Twists” appear at the end of recipes and offer tips on ways to enjoy leftovers, like adding the chicken and veggies to whole-wheat couscous with sliced almonds or adding the same chicken and veggies to croutons for a panzanella salad. Notable sweets include hazelnut-crusted brie-and-pear tart and a fudgy dairy-free chocolate cake (it uses full-fat coconut milk and almond milk), and the beverage recipes, such as classic matcha latte and probiotic berry smoothies, are a bonus. This is a solid collection of recipes for readers looking to eat a healthier diet without sacrificing time or flavor. (Dec.)