Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Lilian W. Y. Cheung, Author, Mavis Jukes, Author, Debra Ziss, Illustrator Alfred A. Knopf Books for Young Readers $12.95 (128p) ISBN 978-0-679-89029-4
Learn how to eat right and feel good with Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great! by Mavis Jukes and Lilian Cheung. This guide to a healthy lifestyle includes nutritional information, the ""Cactus Plan"" of food and physical activity guidelines (a diagram in the shape of a cactus), tips for vegetarians, a guide to reading food labels, exercise ideas and more.
Reviewed on: 10/11/2010
Release date: 10/01/2010
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