Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Lilian W. Y. Cheung, Author, Mavis Jukes, Author, Debra Ziss, Illustrator
Lilian W. Y. Cheung, Author, Mavis Jukes, Author, Debra Ziss, Illustrator Alfred A. Knopf Books for Young Readers $12.95 (128p) ISBN 978-0-679-89029-4
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Learn how to eat right and feel good with Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great! by Mavis Jukes and Lilian Cheung. This guide to a healthy lifestyle includes nutritional information, the ""Cactus Plan"" of food and physical activity guidelines (a diagram in the shape of a cactus), tips for vegetarians, a guide to reading food labels, exercise ideas and more.
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