The Vegetarian 5-Ingredient Gourmet ) aime"/>

THE VEGETARIAN FAMILY COOKBOOK

Nava Atlas, Author . Broadway $17.95 (368p) ISBN 978-0-7679-1396-6

Atlas, founder of the popular Web site www.vegkitchen.com, adds to her printed offerings with this latest volume (after The Vegetarian 5-Ingredient Gourmet ) aimed at the family at home. Understanding that children as well as adults can be "picky eaters," she provides a range of easy, adaptable vegetarian recipes that encompasses every occasion. In addition, she adds a vegan perspective to the book by suggesting the necessary substitute ingredients needed to provide this dietary alternative. The recipes take the reader through the day, from luscious breakfast smoothies and crunchy granolas, filling soups, light salads and snacks to the more substantial dishes of a main meal. Expanding on the beans and lentils of traditional vegetarian cuisine, she draws on inspiration from regional and international cuisine, from simple stir fries like the Hearty Seitan "Buddist's Delight" to Pasta with Enlightened Alfredo Sauce. Carefully including the nutritional analysis of each dish, the recipes vary in complexity but are aimed at the busy household, so most can be produced within a reasonable amount of time. Interspersed are helpful explanations of the more specialist vegetarian ingredients like tofu and seitan. Many of the recipes include "make it a meal" ideas for complementary dishes, while others suggest variations to embellish the finished result. The result is a competent, useful volume from a knowledgeable vegetarian author. (Feb.)

Reviewed on: 12/01/2003
Release date: 02/01/2004
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