The Insulin-Resistance Diet

Cheryle R. Hart, Author, Mary Kay Grossman, Author, Mary Kay Grossman, Joint Author
Cheryle R. Hart, Author, Mary Kay Grossman, Author, Mary Kay Grossman, Joint Author McGraw-Hill Companies $16.95 (240p) ISBN 978-0-8092-2427-2
Reviewed on: 02/01/2001
Release date: 02/01/2001
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The Insulin-Resistance Diet: How to Turn Off Your Body's Fat-Making Machine recommends a well-researched health program based on the relationship between insulin and fat. While low-fat foods are a part of the plan, Cheryle R. Hart and Mary Kay Grossman (doctors at the Women's Workshop, a medical weight clinic) arm readers with comprehensible information about smart combinations of foods that allow for genuinely tasty treats. The book will be helpful for people who want a regimen as well as for those who just want to make informed eating choices. ( Mar.)
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