Dreamland: Adventures in the Strange Science of Sleep

David K. Randall. Norton, $25.95 (336p) ISBN 978-0-393-08020-9
This fabulous book is likely to address any and all questions you might have about sleep, although, given the state of research in the field, the answers may not be definitive. The range of topics is enormous, from the evolutionary reasons for sleep to the best type of mattress—oddly enough, studies suggest that high quality sleep is equally possible on an unpadded concrete floor as on a high-tech air mattress. Equally surprising, sleeping pills yield no higher quality sleep than a placebo. What they apparently do is retard the formation of short-term memory so people taking sleeping pills simply don’t remember all the times they wake up. Randall argues that people can commit crimes in their sleep, and that the most important cause of friendly fire deaths in war is soldiers’ lack of sleep. There’s plenty of practical information, like how to overcome insomnia without drugs, how to combat snoring, how to encourage young children to get to sleep and, perhaps most useful, how to bet successfully on professional football games: our circadian rhythms favor West Coast teams over East Coast teams on Monday nights. This is one book that will not put you to sleep. 10 illus. Agents: Larry Weissman and Sascha Alper. (Aug.)
Reviewed on: 04/30/2012
Release date: 08/01/2012
Show other formats
Hardcover - 393 pages - 978-1-4104-5252-8
Paperback - 290 pages - 978-0-393-34586-5
Open Ebook - 304 pages - 978-0-393-08393-4
Stay ahead with
Tip Sheet!
Free newsletter: the hottest new books, features and more
Only $18.95/month for Digital Access
or $20.95 for Print+Digital Access!
Only $18.95/month for Digital Access
or $20.95 for Print+Digital Access!
Email Address


Log In Lost Password

PW has integrated its print and digital subscriptions, offering exciting new benefits to subscribers, who are now entitled to both the print edition and the digital editions of PW (online or via our app). For instructions on how to set up your accout for digital access, click here. For more information, click here.

The part of the site you are trying to access is now available to subscribers only. Subscribers: to set up your digital subscription with the new system (if you have not done so already), click here. To subscribe, click here.

Email pw@pubservice.com with questions.

Not Registered? Click here.