cover image The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World--Why They Work and How to Bring Them Home

The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World--Why They Work and How to Bring Them Home

Daphne Miller. Collins, $22.95 (370pp) ISBN 978-0-06-153565-9

Family physician Miller had seen countless cases of chronic illness and weight gain, but it wasn't until she saw a patient recently returned from Brazil that a light bulb went off in her head: the patient had noticed marked improvement after just a few weeks in her father's native village. Intrigued, Miller did some research and found a number of ""cold spots"" around the world, areas where chronic diseases like diabetes, depression and heart disease are disproportionately low. She then embarked on a world tour to find out why. As she travels through Copper Canyon, Mexico to Cameroon, West Africa to Iceland-where locals manage to avoid depression in one of the darkest and coldest regions in the world-and beyond, Miller finds that, in each case, local diet plays a key role. Many of her overarching tips will sound familiar (eat fresh foods, eat more fish, avoid refined sugar, watch the salt, etc.), but a handful of suggestions, such as eating fermented foods and using mushrooms to fight cancer, should come as news. Miller's work is consistently informative and educational, if at times meandering; each ""cold spot"" is accompanied by a specific regimen, and Miller's practical advice and recipes are all geared for the novice. Anyone unafraid of modifying their diet will find this anthropological diet guide useful.