Eat, Fast, Feast: A Christian Guide to Intermittent Fasting--Heal Your Body While Feeding Your Soul

Richards (Infiltrated), senior fellow at the Discovery Institute, blends old Christian eating habits with current research on the benefits of fasting in this spirited outing. Richards stumbled into fasting when he eliminated certain foods from his diet in conjunction with medical tests. Instead of feeling the fatigue he expected, Richards noticed moments of lucidity and strength and decided to explore the practice. Christians used to fast as part of their normal routine, he writes, but it has been forgotten over the years except for special occasions, such as Lent. Richards presents a plan that incorporates keto diet principles, which help the body burn fat, and explores the simple “16 hour fast” as well as the relationship between fasting and cultivating discipline, sacrifice, and ultimately holiness. Facts about how the body breaks down carbs and regulates insulin help readers make informed choices about adopting a healthy diet. He also provides ideas for feasts and “mini-feasts” that, following times of fasting, allow for healthy, communal eating experiences. Christians interested in fasting diet trends will find this instructional and convincing. (Jan.)