cover image Be Still and Get Going: A Jewish Meditation Practice for Real Life

Be Still and Get Going: A Jewish Meditation Practice for Real Life

Alan Lew, . . Little, Brown, $14.95 (272pp) ISBN 978-0-316-73910-8

Once again Rabbi Lew (One God Clapping ; This Is Real and You Are Completely Unprepared ) beautifully marries the ancient traditions, history and lore of the Torah and Talmud with the serene meditative practices of Zen Buddhism. His singular distinction of founding and leading a meditation center, Makor Or (in San Francisco), the first of its kind connected to a Conservative synagogue, gives him a unique perspective. He says that Jews have had the written treasures, rich discussions and the sacred Sabbath right in front of them for 3,000 years, but have often overlooked them. Using selected Torah passages, Talmudic musings and contemporary stories of friends and congregants, Lew illustrates the intrinsic spiritual path within Judaism and suggests ways to incorporate that path into an everyday spiritual practice. Like any good teacher unafraid to address big, broad issues—suffering, fear, conflict—and agile enough to make sense of the more elusive ones—listening for and finding God, connecting to and appreciating sacred emptiness—Lew follows each lesson with a summation of "practice points." Seekers need not be Jewish to engage the ancient wisdom of these meditations that offer a rich, multileveled path to everyday spirituality. (Sept.)