THE PACKARD WEIGHT HEALTH PLAN

In this newest weight-c0ntrol plan, Packard, a gastroenterologist who has studied weight loss theory extensively, recommends defining an optimum personal weight by measuring body mass index, and percent of body fat (calculated with a physician). If these figures point to obesity, it is necessary to control food cravings. The author provides a series of questionnaires designed to evaluate cravings, and relaxation techniques to overcome them, such as meditation, aromatherapy and listening to music. Packard's nutritional program for maintaining healthy weight is not based on caloric intake, but on a Food Triangle that separates proteins and carbohydrates rather than combining them. According to Packard, it is the combination of these foods that cause weight gain. His plan consists of eating only protein (meat, cheese, eggs) for breakfast and only complex carbohydrates (vegetables, grains and fruits) for lunch. For the most part, unsaturated rather than saturated fats should be consumed (lean meats, olive oil, yogurt cheeses). Dinner may include all three food types. Dieters should avoid packaged foods, sugared drinks and excessive consumption of sweets, and should exercise regularly. Although Packard's program promotes good nutrition as well as healthy habits and is a conservative rather than a radical way to lose weight, some may find it difficult to religiously restrict proteins at lunch or carbs at breakfast. (Jan.)