Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Andrew Weil, Author . Knopf $27.95 (293p) ISBN 978-0-375-40755-0

America's best-known complementary care physician offers a convincing portrait of aging as a natural part of life that can be active, productive and satisfying. Using the examples of his mother, who died at age 93; centenarians from Okinawa and Sardinia; and myths and legends, Weil (Eating Well for Optimum Health ) explores common Western beliefs and attitudes about aging and urges readers to develop healthier perspectives. The 60-year-old author assesses the growing and lucrative field of anti-aging medicine, takes the position that aging is not reversible, and offers many ways for readers to prevent conditions and illnesses that limit mortality and ensure well-being into the later years. He provides scientifically based information on why and how the body ages and advice on key components of good health at every age: exercise, nutrition, vitamins and herbs, and stress-relieving activities. Much of this advice is available in Weil's previous works as well as on his Web site. The real value is Weil's courageous stand, one likely to meet resistance in a culture devoted to external indicators of eternal youth. Refreshingly, Weil embraces the notion, popular in Eastern cultures, that age brings wisdom, peace and prosperity of a different kind. Agent, Richard Pine . (Oct. 18)

Reviewed on: 08/08/2005
Release date: 10/01/2005
Genre: Nonfiction
Analog Audio Cassette - 978-0-7393-1506-4
Compact Disc - 7 pages
Compact Disc - 4 pages - 978-0-7393-1409-8
Analog Audio Cassette - 978-0-375-43429-7
Analog Audio Cassette - 978-0-7393-1408-1
Downloadable Audio - 1 pages - 978-0-7393-4602-0
Compact Disc - 1 pages - 978-1-4159-0775-7
Ebook - 320 pages - 978-1-4000-4371-2
Paperback - 368 pages - 978-0-307-27754-1
Mass Market Paperbound - 375 pages - 978-0-307-27949-1
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Audio book sample courtesy of Penguin Random House Audio
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