The Promise of Sleep: A Pioneer in Sleep Medicine Explains the Vital Connection Between Health, Happiness, and a Good Night's Sleep

William C. Dement, Author, Christopher Vaughan, Joint Author Delacorte Press $24.95 (560p) ISBN 978-0-385-32008-5
America is in the midst of an epidemic of sleep disorders, according to Dement, a sleep researcher since 1952, the founder the world's first sleep-disorder clinic and past chairman of a commission that presented a report to Congress in 1992, ""Wake Up America! A National Sleep Alert."" But for all the general population knows about the principles of healthy sleep, he laments, ""I might as well have been running a chain of beauty parlors for the last four decades."" However, anyone who even glances through this informative and impassioned volume will know that Dement hasn't spent his time hovering over a hairdryer. The subject may be sleep, but its treatment is not soporific; with the able help of Vaughan, Dement presents the results of his and others' lifework in pithy and accessible terms. Readers will be jolted awake by a multitude of facts (sleep apnea can lead to heart failure or stroke, fatigue caused the Exxon Valdez and space shuttle Challenger disasters and motorist sleepiness accounts for 33% of traffic accidents). Besides scientific data on sleep and much advice on sleep hygiene, there are self-tests for sleepiness as well as a scenario for a restorative ""sleep camp."" Appendices list sleep-disorder clinics nationwide, definitions of sleep disorders and Web sites. Dement offers an outstanding book on a surprisingly overlooked subject. Author tour. (Mar.)
Reviewed on: 01/04/1999
Release date: 01/01/1999
Genre: Nonfiction
Paperback - 512 pages - 978-0-440-50901-1
Analog Audio Cassette - 978-0-671-04726-9
Downloadable Audio - 978-0-7435-4900-4
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