A Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

Ayelet Waldman. Knopf, $25.95 (256p) ISBN 978-0-451-49409-2
Novelist and essayist Waldman (Bad Mother)—mother of four, married to another high-profile writer (Michael Chabon)—worked as a federal public defender and taught at prestigious law schools. After struggling with mood swings and bouts of depression, Waldman becomes a “self-study psychedelic researcher,” taking small doses of LSD on repeating three-day cycles and discovers plenty to exonerate the illicit substance. It’s a major departure for the author of novels and a mystery series, and though the book’s subtitle broadcasts the happy ending, the hows and whys of her journey are the great payoffs. Waldman structures the book as a diary of her microdosing protocol, but each entry is a launchpad for topics on which she speaks frankly and knowledgeably. Her journal tackles drug policy, her days as an attorney, parenting, writing, and marriage maintenance. It’s a highly engaging combination of research and self-discovery, laced with some endearingly honest comic moments. She is exactly the sort of sensible, middle-aged, switched-on, spontaneous woman whom any reader would enjoy taking a trip with. Waldman, by her own account, is firmly in control when it comes to controlled substances: she doesn’t want to feel out of it; she just wants to get on with it. (Jan.)
Reviewed on: 09/26/2016
Release date: 01/24/2017
Genre: Nonfiction
Paperback - 256 pages - 978-1-101-97372-1
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