Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Jaime, cofounder of accessory brand Pop&Suki, debuts with a practical guide focused on overcoming perfectionism through mindfulness. She brings readers along on her journey from subjecting herself to negative internal conversations to being able to emote in a more positive way, sharing methods for thought reprogramming that are based on concepts of psychological flexibility. The author suggests her “simple four-step framework for daily reflecting” promotes stronger emotional, physical, and mental health, and consists of connecting with one’s body through running, walking, or dancing; being curious about one’s feelings; reminding oneself to practice gratitude; and committing to emotional growth. This process, she argues, will allow readers to feel emotions without being controlled by them: “Being bendy has truly made me so much happier than perfection ever could.” Readers looking for simple practices to foster healthier thinking should take a look. (June)