You on a Diet: The Owner's Manual for Waist Management

Michael F. Roizen, Author, Mehmet C. Oz, Author . Free Press $25 (384p) ISBN 978-0-7432-9254-2

Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. According to Roizen and Oz, waist measurement, not weight, is the most important factor in mortality related to obesity, and understanding the relationship between chemicals and hormones influencing hunger and those signaling satiety is the key to ending yo-yo dieting. Most diets fail, Roizen and Oz conclude, because body chemistry overrules the best plans and intentions. To restore the body's natural ability to balance hunger and satiety and offset the effects of stress on food choices, they list foods and supplements that fight fat, decrease appetite and combat inflammation that causes disease. Roizen and Oz pack in a lot of material—quizzes, "factoids" and "myth busters" along with diet and exercise plans, recipes and a two-week "rebooting" program—in bite-sized portions, giving readers a chance to absorb and apply what they learn. For those considering medical intervention, they discuss current options for drugs and surgery. (Oct.)

Reviewed on: 08/07/2006
Release date: 10/01/2006
Genre: Nonfiction
Paperback - 370 pages - 978-0-00-724184-2
Paperback - 368 pages - 978-0-00-726440-7
Compact Disc
Downloadable Audio - 978-0-7435-6364-2
Hardcover - 530 pages
Compact Disc - 978-1-4423-0484-0
Hardcover - 467 pages - 978-0-7862-9433-6
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