See Your Way to Mindfulness: Ideas and Inspiration to Open Your I

Schiller (The Little Zen Companion) focuses on the sense of sight and reorients readers to new ways of seeing in this book about being present and open to life’s experiences. When readers look at the world in their everyday lives, Schiller writes, they bring to their vision a host of habits and assumptions that color their understanding. In this small and accessible book meant for slow and contemplative reading, Schiller provides 26 exercises; a plethora of inspirational quotes from Zen Masters, poets, novelists, artists, musicians, and more; and gorgeous photographs of the natural world. His exercises include appreciating imperfections, taking walks, and training the eye—and the mind—to see without judgment. By reorienting the eye and creating new observant ways of seeing, Schiller leads readers to enjoy the miraculous beauty of the ordinary, mundane world. His exercises serve as a reminder to slow down and appreciate the complexities of everyday surroundings. Those looking for an approach to mindfulness without formal meditation will find this book very useful for invoking that same state of awareness. (Jan.)