Fitness After 50 Counter Display

Elaine Lalanne, Author Penguin Books $79.6 (0p) ISBN 978-0-8289-0581-7
In this combined exercise guidecookbookfitness diary, LaLanne, wife of pioneering fitness promoter Jack LaLanne, tries to convert those who think advancing age precludes a well-toned body. Her program is for the goal-oriented, hence yardsticks for the regular measurement of progress and a series of graduated photographically illustrated exercises are interspersed with a flow of motivational tips. Although there is virtually nothing original here, this is a lively, well-planned approach to fitness through attention to nutrition and uncomplicated but thorough exercise. Women will find it especially helpful. (March)
Reviewed on: 03/04/1986
Release date: 03/01/1986
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