Getting Stronger: Weight Training for Men and Women

Bill Pearl, Author, Gary Moran, With HP Books $12.95 (0p) ISBN 978-0-89586-440-6
Pearl, a four-time Mr. Universe, and runner/triathlete/weightlifter Moran here adapt Pearl's self-published Keys to the Inner Universe for a wider audience. What results is a crisp, well-organized manual for men and women that incorporates reliable guidance for bodybuilders at all levels, programs for general fitness training in the gym and at home, and routines by top athletes and coaches to fit the requirements of 21 sports, ranging from football to cycling. Accompanying each section are illustrated workout charts cross-referenced to freeweight, Nautilus and Universal exercise instructions. Other parts of this large-format work discuss drugs, injuries, nutrition, how themuscles work, training concepts and the history of resistance exercise.This book has few peers in the field.(November)
Reviewed on: 10/28/1986
Release date: 11/01/1986
Paperback - 429 pages - 978-0-936070-38-4
Paperback - 432 pages - 978-0-936070-24-7
Paperback - 464 pages - 978-0-679-73269-3
Paperback - 220 pages - 978-0-936070-16-2
Paperback - 978-0-679-73240-2
Paperback - 978-0-679-73948-7
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