Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku

Gilbert (Essential Guide to Women’s Herbal Medicine), a naturopathic physician, tenderly introduces the mindful therapy of “forest bathing” in this breezy, concise guide. Based on the Japanese concept of shinrin-yoku, forest bathing involves sitting under a tree, going on a hike, walking through morning dew barefoot, or doing yoga outside to connect with nature and reduce stress. Gilbert asserts that people need to experience the awe of the wilderness, breathe oxygen-rich air, and express gratitude for the land. She also cites Japanese studies that have found scientific evidence that spending time in nature improves mood, blood pressure, blood sugar and vitamin D levels, cognitive functions, and healthy aging. In getting started with forest bathing, Gilbert advises readers to look for patterns in nature, listen to birds, smell the soil, touch the texture of bark, and taste wild berries (specifically, ones that can be identified as edible). Gilbert includes tips on how to prepare and how to set reasonable goals, and provides brief introductions to making herbal remedies and performing hydrotherapy. Spiritualist lovers of nature will relish Gilbert’s enticing instructions. (May)