The Tops Way to Weight Loss

English psychologist Rankin asserts that when it comes to losing weight""information and education are valuable, but they're a small piece of the puzzle."" Those who want to slim down would do well to follow the tenets of the TOPS (Take Off Pounds Sensibly) organization, he says, which embrace the emotions involved in weight issues, such as insecurity, fear, hope, self-worth and identity. Although this touchy-feely approach is surely not for everyone--it forces people to thoroughly examine how they perceive themselves and does not delve into specific dietary regimes or exercise plans--it could help those with deep-rooted weight issues. Rankin divides his book into two main sections (""Attitudes"" and""Skills"") and offers chapters on subjects like self-acceptance, courage, excuses and spirituality, as well as on strengths, such as patience, planning, self-control and setting goals. Contributions from people who have struggled with losing weight lend the book a sobering note that's often absent in weight-loss books.