Monkey Mind: A Memoir of Anxiety

Daniel Smith. Simon & Schuster, $25 (240p) ISBN 978-1-4391-7730-3
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Anxiety is no laughing matter, yet afflicted journalist and editor Smith uses humor (such as his use of maxi pads to stem his profuse armpit sweat) as he explains the excess of thought and emotion also known as “Monkey Mind” in Buddhism. He traces its roots to his psychotherapist mother, a woman whose life is riddled with attacks she actively works to overcome in her 40s. Smith’s attacks are exacerbated by the loss of his virginity in a ménage à trois with two predatory older women whose advances he’s too angst-ridden to rebuff. Smith also reflects on college, where the abundance of freedom and absence of personal space induces frequent tear-choked calls home. After graduation, he embarks on his first romance and lands a fact-checking job at the Atlantic. There, he writes his first article, which results in a libel lawsuit. When his two-year relationship falls apart, he steps out of his stress-addled head long enough to heed the advice of his therapist. Reading the harsh comments posted online about his article and tracking his thoughts and behavior for triggers helps him reroute his psychological circuitry and win his ex back. Smith does a skillful job of dissecting the mechanics of anxiety as well as placing the reader in his fitful shoes. Agent, Melanie Jackson. (July)
Reviewed on: 05/07/2012
Release date: 07/03/2012
Genre: Nonfiction
MP3 CD - 978-1-4708-1227-0
Pre-Recorded Audio Player - 978-1-4708-1229-4
Compact Disc - 978-1-4708-1226-3
Compact Disc - 6 pages - 978-1-4708-1225-6
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