Veganist: Lose Weight, Get Healthy, Change the World

Kathy Freston, read by Karen White. Tantor Media, unabridged, eight CDs, 9 hrs., $29.99 ISBN 978-1-4526-0091-8
White turns in a workmanlike performance in this audio version of Freston's guide to the benefits of a plant-based diet. Full of useful tips, practical information, and personal stories about veganism, Freston makes a compelling case for giving up meat and dairy products, but she can present a change in diet as something of a panacea for everything from illness to environmental degradation and spiritual malaise. Karen White's narration is crisp, well-paced and pleasantly cheerful. Her conversational and encouraging delivery works to personalize the book's stories and arguments—all the while eschewing any hint of sanctimony. A useful, very encouraging guide for listeners considering a vegan or vegetarian diet. A Weinstein hardcover. (Feb.)
Reviewed on: 05/02/2011
Release date: 02/01/2011
Genre: Audio
Open Ebook - 304 pages - 978-1-60286-141-1
Hardcover - 284 pages - 978-1-60286-133-6
Compact Disc - 978-1-4526-3091-5
MP3 CD - 978-1-4526-5091-3
Paperback - 358 pages - 978-1-4596-1712-4
Pre-Recorded Audio Player - 978-1-61707-198-0
Paperback - 304 pages - 978-1-60286-159-6
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