Starved: Why We Need a Spiritual Diet Change to Move Us from Tired, Anxious, and Overwhelmed to Fulfilled, Whole, and Free

In this uplifting entry, Bible teacher Seiffert (Grace Looks Amazing on You) lays out a plan to achieve spiritual fulfillment. Readers are encouraged to tackle “spiritual starvation”—seeking meaning in human pursuits, rather than in the “true nourishment” of Christ’s love—by trading off bad habits for a better connection with God. To that end, Seiffert dedicates a chapter to each of the 14 types of spiritual starvation. In “Starved for Connection,” the author discusses overreliance on technology, recalling a moment in which she was so absorbed in sending emails that her son had to shout for her attention. As a result, she began setting aside phone-free time to “sit in the silence,” which helped her better commune with God and appreciate her blessings. “Starved for Humility” features an incident in which Seiffert scolds her daughter for mishandling a hot iron—yet later forgets to turn off the stove, causing a minor kitchen disaster. This prompted her to cultivate humility by turning away from self-focused pride and toward God, offering thanks to the “giver of our talents, our treasures, and our time here on earth.” Readers will welcome Seiffert’s tried-and-true religious wisdom and find reassurance in the author’s assertion that God’s love can ease them through struggles of all kinds, from everyday annoyances to broader faith anxieties. Fans of Christian self-help will appreciate this. (Mar.)