This Crazy Vegan Life: A Prescription for an Endangered Species

Christina Pirello, Author . Penguin/Home $18.95 (318p) ISBN 978-1-55788-538-8

“Dairy products should be illegal,” proclaims leukemia survivor and Emmy Award–winner Pirello (Cooking the Whole Foods Way ), giving readers a good idea of this crusader's uncompromising stance on the current state of the food industry, our environment and the need for change. Host of the public television series Christina Cooks and a noted authority on vegetarian cooking, Pirello studied with macrobiotic diet pioneer Michio Kushi and has eaten vegan for more than 20 years. The first section of the book grounds readers in vegan principles, arguing the case from a variety of perspectives (health, humanitarian, economic, environmental). Her plan for making the transition from standard American fat- and sugar-laden convenience foods to regularly scheduled whole-food meals consists of a 21-day, two-phase detoxification and weight-loss program, with tips on stress reduction and living more consciously, and a whole-body fitness regime (cardio, strength training and flexibility). Having beat leukemia and completed her first triathlon at age 51, Pirello is strong on setting intentions and achieving goals. With her, readers have a tireless, reliable guide to going vegan, and the many recipes she offers for delicious vegan meals will make foregoing meat easy. (Dec.)

Reviewed on: 10/06/2008
Release date: 12/01/2008
Genre: Nonfiction
Open Ebook - 336 pages - 978-1-4406-4319-4
Peanut Press/Palm Reader - 336 pages - 978-1-4406-4320-0
Open Ebook - 978-1-4406-4323-1
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