The Diabetes Cookbook: 300 Recipes for Healthy Living

Readers with blood sugar concerns are sure to appreciate this impressive collection of tasty, practical recipes for all skill levels. Rondinelli-Hamilton, a dietician, and Lamplough, a culinary educator, have helpfully organized their book by interest (“Quick Recipes,” “Foodie Recipes,” Kid-Friendly,” “Slow Cooker,” “Low Carb,” etc.), each with about two dozen recipes. For example, they suggest cheesy cauliflower tots and chicken fingers for the kids, and, for foodies, a riff on fried chicken and waffles that features baked falafel and chicken on whole-grain waffles. The authors include standards like roasted turkey and vegetables, and salmon burgers (both are categorized as budget-friendly), but also surprise with mole pork tenderloin with zucchini and refried beans (in the chapter on low-glycemic index recipes); reduced-carb sangria; and, to satisfy snack cravings, sweet and spicy nuts. Directions are clear and succinct, and virtually all the ingredients can be sourced at the local grocery store. Nutritional information is prominently displayed for each recipe (it’s the dominant image on the page), allowing readers to plan meals and manage portions accordingly. Diabetics and their families tired of the same handful of recipes are sure to appreciate this thoughtful collection. (Nov.)