The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

Devised by holistic nutritionist Swift in conjunction with journalist Hooper (coauthor of Muscle Medicine), this four-week eating plan is designed to restore gut health. As the authors explain, our gastrointestinal tracts are home to a huge population of healthy bacteria called microbiota, which affect not only digestion, but also “virtually every aspect of our being.” Diet and stress level directly affects microbiota—and when it’s compromised, there are consequences for weight, digestion, and the immune system. The solution: a plan that eliminates gut-offending foods and promotes stress management and exercise. Swift supplements her diet with meal plans, blacklists, and explanations—readers will even learn which vegetables to avoid. Though her plan does not deviate much from current nutritional standards, it promises results in less time than other popular diets. With its focus on improving digestive function, the book will be especially useful to readers suffering from ailments like Crohn’s and IBS. That said, Swift’s advice will also appeal to a broader audience looking to lose weight and feel better about what’s growing in their gut. (Sept.)