THE SACRED ART OF FASTING: Preparing to Practice

Written by a Catholic priest and author of eight other books, this is an accessible, thoughtful treatment of the common spiritual practice of fasting. For an era characterized by obesity and overindulgence, this study offers a refreshing reminder that religion invites us to temperance; as Ryan puts it, "the body tolerates a fast far better than a feast." Ryan explores both the physical and spiritual benefits of fasting with an emphasis on the religious grounds for fasting, including purification, repentance, mourning, rejoicing, self-discipline, remembering and prioritizing God, almsgiving, social solidarity and more. One of the book's strengths is its evenhanded introduction to each of the six religions it covers (Judaism, Christianity, Islam, Hinduism, Buddhism and Mormonism) and the inclusion in each chapter of a "living voice from the tradition." These narratives allow adherents from each religion to speak from their own belief and experience, and they range in style from simple exposition to personal essay and interview format. The chapter on Christianity is slightly partial toward the author's own Catholicism, but the principles it explores are broadly inclusive. Another gem is the chapter with suggestions for keeping the spirit of a fast even if actual abstention is not physically possible for health reasons. This is a much-needed treatise that will attract believers from all faiths. (May)