The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

Stress has reached near-epidemic proportions in America, and according to clinical psychologist Ciaramicoli, the real harm comes from the flawed ways people respond to stress. Ciaramicoli makes clear the value he places on experience over textbook learning, and in this vein, his book imparts more actions to take than information to absorb. Some research is included, but real-life examples have the greatest prominence, many taken from the author's clinical encounters. Each chapter is replete with practical exercises and reflective journal questions, all conveyed in readable lists or tables. There are even detailed dietary recommendations. In basic terms, this is a guide to living with balance and awareness. Ciaramicoli's major contribution is a persistent focus on empathy, not only as a hypothetical remedy to stress but as a learned behavior, achieved through a change in perspective and worked like a muscle. Cognitive-behavioral therapy, though rarely mentioned explicitly after the book's opening, is the theory behind many of its practices. Readers will find Ciaramicoli's recommendations easy to follow and helpful to implement. (June)