Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body

Somatic health practitioner Sausys, a specialist in individual yoga therapy for those with chronic and acute medical conditions and emotional imbalance, shares the practice he developed for transforming grief. This sadhana, or spiritual discipline, comprises breath work, physical movements, cleansing techniques, relaxation, resolve, and mediation—geared to transform the effects of grief by “promoting body, mind, and spirit integration and rejuvenation.” In the first two chapters, Sausys explores the roots and forms of grief, details differing cultural perspectives, and maps physical, mental, social, and behavioral symptoms before discussing ancient practices of yoga and its long-standing relationship with grief. Each exercise in this yoga practice is clearly laid out in easy-to-understand steps, accompanied with numerous photos of Sausys demonstrating each move. In addition, the author addresses parameters and logistics that might pertain to readers in order to help them customize their practice. He concludes with insightful guidance about the process of transformation that each practitioner will undergo. Readers will find solace and relief in this highly informed and compassionate text. Photos. (June)