The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

Akil Palanisamy. Skyhorse, $24.99 (288p) ISBN 978-1-63450-232-0
Palanisamy, a Harvard-trained physician who uses holistic methods, bases this fitness guide on the tenets of the popular paleo diet (fruits, vegetables, lean meats, healthy fats, etc.) but also incorporates the ancient Indian system of ayurveda. Presenting ayurveda as a framework for customizing the paleo diet to individual body types, he includes a quiz to help readers determine whether they need vata (movement energy), pitta (metabolic energy), or kapha (strength-providing force). The author shares his own struggles as a former vegetarian who experienced dramatic improvements with his numerous health issues when he began consuming broth, meats, and eggs. Palanisamy covers familiar topics such as carbs, gluten, fats, and protein, but takes his text into less traveled territory with a chapter on 12 spices he identifies as having particularly powerful healing qualities. Noting that paleo doesn’t emphasize medicinal spices, Palanisamy offers cooking tips about using spices to enhance health (e.g. adding turmeric to rice and soups), as well as a thorough discussion of gut health (according to ayurveda, all disease originates in the gut), a detox program, and recipes. Palanisamy, a personable and knowledgeable writer, clarifies paleo, demystifies ayurveda, and provides readers with practical methods for customizing the diet to create a compatible body-type fit. Agent: Jud Laghi, Jud Laghi Agency. (Jan.)
Reviewed on: 11/02/2015
Release date: 01/01/2016
Genre: Nonfiction
Open Ebook - 304 pages - 978-1-5107-0067-3
Show other formats
Discover what to read next