T Is for Transformation: A 7-Step Program for Digging Deeper, Feeling Stronger, and Living Smarter

T., the man behind fitness programs such as Hip Hop Abs, offers an intimate memoir that doubles as a guide for personal transformation. He notes at the start that his book isn’t ultimately about exercise or diet, but self-empowerment. T. bares his life story, one filled with trials and triumphs. In the first chapter, we’re immediately handed personal “superpowers” to “stash in your own secret backpack”: being “flexible,” “creative,” “selfish,” “full out,” “uncomfortable,” “maxed out,” and “bananas.” Following this, T. shares his love and gratitude for his brother Ennis, who helped him survive a childhood that included a sexually abusive stepfather. This book is equal parts heartbreaking and uplifting due to T.’s openness and candor: he is honest and self-reflective while recounting the events of his life, dropping “truthbombs” throughout such as “One way to stand out is to keep your cool when everyone else is losing theirs” and “TransformaShaun Commandments” on becoming successful. T. also includes self-tests, a creativity workout, and other exercises to put his “truthbombs” into practice. This is a moving guide that will inspire fans and newcomers alike to change their lives. (Nov.)