Awakening Wisdom: Heart Advice on the Fundamental Practices of Vajrayana Buddhism

In this concise, motivating introduction to Tibetan Buddhist practices, Buddhist teacher Wangyal invites readers to heal and spread goodness through meditation. Wangyal puts forth a practice of Buddhism rooted in kindness, care “for all beings,” and positive motivation based on five “purification practices” that serve as antidotes to human weaknesses: taking refuge in Buddha (the antidote to pride), bodhichitta (to jealousy), guru yoga (to ignorance), offering the “mandala” (to materialism), and the practice of Vajrasattva (to anger). Each chapter dissects central concepts and provides practical suggestions. On the mandala, for instance, Wangyal suggests exercising generosity by “mentally offering the buddhas everything we find pleasing” and giving food to the hungry, while taking refuge in the Buddha can help turn “pride into wisdom” via targeted mantras and the inclusion of one’s enemies in personal prayers. As well, the author reflects on tonglen (taking on others’ suffering) and powa (the transfer of consciousness at the point of death), giving readers tools to better connect with others. Wangyal makes a convincing case that anyone can learn to be more generous and wise through sustained effort, and frames lessons in ways that are inspiring and digestible without dumbing down spiritual principles. Those eager to learn about Tibetan Buddhism will find this an accessible way in. (Feb.)