Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity and Joy

Shapiro (The Art and Science of Mindfulness), a clinical psychologist, presents a well-researched, emotionally focused guide to mindfulness, meditation, and self-care. Shapiro centers her work on themes of “Intention, Attention and Attitude” that lead to approaching life with “kindness and curiosity.” She outlines ways to apply the concepts of mindfulness to activities including working, eating, and parenting, such as bringing “intention and attention” to interactions with one’s children. She also explores the “emotional regulation” benefits of mindfulness for dealing with stress, anxiety, and depression. Mindfulness, she writes, “helps us to see clearly so we can make wise choices and respond to life effectively” by rewiring the brain through “positive neuroplasticity.” Each chapter includes meditative and reflective exercises and Shapiro’s “gold nugget” summations: “You can be your own inner ally. You are never alone in your suffering.” She also cites many studies to back up her claims about the health benefits of mindfulness and compassion. Marrying self-help concepts and meditative practices grounded in scientific research, Shapiro’s comprehensive, persuasive catalogue of mindfulness techniques will appeal to secular and spiritual readers alike. (Feb.)