HEALING ADDICTION THROUGH YOGA: A Yoga Program for People in 12-Step Recovery
Annalisa Cunningham, . . Findhorn, $15.95 (132pp) ISBN 978-1-84409-020-4
Cunningham, "a recovering person since the night in 1984 when I attended my first meeting for Adult children of Alcoholics," has found solace in focusing on the famous 12 steps, attending support meetings and practicing a yoga-centered health care program that encompasses mind, body and spirit. She doesn't purport that yoga should be used instead of 12 step programs; rather, it should complement one's recovery plan. Drawing mainly on the practice of hatha yoga, Cunningham (
Reviewed on: 12/01/2003
Genre: Nonfiction
Open Ebook - 144 pages - 978-1-84409-958-0
Paperback - 160 pages - 978-1-84409-170-6