Meditation

In this exuberantly designed little volume, Paulist priest Chilson introduces readers to the methods and benefits of meditation.""Meditation is the practice of a few, but it is at the very center of all the spiritual traditions,"" declares one of the book's many sidebars. It's a quotation that could serve as a motto for Chilson's approach to his subject, which is distinguished by his even-handed treatment of several major religions. In the book's second half, for example, he systematically explains the place of meditation, not only in Yoga and Buddhism, but in Tai Chi, Judaism, Christianity and Islam as well. Combined with Chilson's careful step-by-step instructions, such broad scope makes this an ideal book for readers who want to learn to practice meditation without feeling like they have to adopt the principles of another religion. The inclusion of dozens of drawings, photographs, anecdotes and poems also adds to the volume's friendly, approachable air. It's a great book for beginners.