Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress

Baylor University psychologist and neuroscientist Elkins presents a drug- and hormone-free program for significantly reducing hot flashes and night sweats. Utilizing simple, effective techniques gleaned from a decade of research in hypnotic relaxation therapy, Elkins's five-week plan begins with a comprehensive primer on hot flashes (what causes them, ties to breast cancer, the pros and cons of hormone replacement therapies, and non-hormonal therapies) before segueing into a concise explanation and history of hypnotic relaxation therapy. Steps to measure and document hot flashes, their possible triggers, and their impact on self-image and day-to-day life are provided; Elkins then earnestly guides readers through a week-by-week practice of mental imagery and self-hypnosis that's aided by questionnaires, diary entries, self-assessments, and access to downloadable audio files. Inspirational testimonials from women who've successfully completed the program round out the book. While readers may question the idea of hypnosis as a valid treatment, Elkins cites encouraging results (participants in relevant studies decreased the occurrence of hot flashes by an average of 70 to 80 percent) that suggest his all-natural plan is one that deserves consideration. (July)