Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness

In this accessible and insightful work, Buddhist nun and former physician Nghiem (Healing) outlines an approach to healing from trauma by using Buddhism-inspired mindfulness. Embracing Buddhist teacher Thich Nhat Hanh’s principle that “the way out is in,” Nghiem instructs readers in meditation, breathing techniques, and self-love affirmations that address the emotional and physical aftereffects of traumatic experiences. Nghiem supplements the book’s theoretical principles with scientific information from her training as a physician and personal stories both from her own life and of those pursuing healing at her monastery. These small vignettes deepen the book’s emotional impact, especially when Nghiem shares her own experiences as a survivor of sexual and physical abuse. While Nghiem’s techniques can be valuable to anyone seeking personal growth or comfort for pain, those who have experienced severe traumas will find those treated here with sensitivity and compassion, and may find reasons to hope. (Feb.)