cover image Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great

Lilian W. Y. Cheung / Author, Mavis Jukes / Author, Debra Ziss / Illustr

Learn how to eat right and feel good with Be Healthy! It's a Girl Thing: Food, Fitness, and Feeling Great! by Mavis Jukes and Lilian Cheung. This guide to a healthy lifestyle includes nutritional information, the ""Cactus Plan"" of food and physical activity guidelines (a diagram in the shape of a cactus), tips for vegetarians, a guide to reading food labels, exercise ideas and more.