Dance Like Nobody’s Watching: The Soul’s Journey to Courage, Authenticity, and Self-Love

Spiritual teacher Wadleigh (Shadow Work) outlines in this optimistic if tired guide how readers can become their truest selves. In order to “peel away years of conditioning” that rob people of their authenticity, she writes, readers must question the ingrained habits and beliefs that keep them locked in damaging routines that fail to reflect their values. They can then embark on 12 “paths” to becoming their most authentic self, including ensuring their “inner voice” is kind and positive; forgiving themselves with the compassion they normally show others; and seriously contemplating their priorities. She also encourages readers to harness their creativity—whether gardening or drawing in a coloring book—as a means of “free[ing] up energy inside of you” and attuning to the world’s beauty. Each chapter concludes with a quote from a writer or thinker and a summary of its teachings, along with practical tips and journal prompts for getting started on the path to authenticity. The author’s insights are encouraging and wise but too often repeat from her previous books, and sections on such topics as the damaging effects of social media feel like old news. This is best suited for Wadleigh’s most devoted fans. (June)