Books by Adele Puhn and Complete Book Reviews

THE MIDLIFE MIRACLE DIET
THE MIDLIFE MIRACLE DIET
Adele Puhn, Author . Viking $24.95 (235p) ISBN 978-0-670-03168-9
Puhn, author of The 5-Day Miracle Diet, believes people can feel healthier and more energetic, and by following her plan, they can lower the chances of developing heart disease, diabetes and other serious illnesses. The key—understanding...
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5-Day Miracle Diet
5-Day Miracle Diet
Adele Puhn, Author Ballantine $22 (252p) ISBN 978-0-345-40281-3
At half the length, this would have been an excellent guide to training away your cravings and losing weight, but redundancies and fillers add inappropriate padding. The basic point is as follows: if your blood sugar bottoms out, you start to have...
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The 5 Vital Secrets for a Healthy Life
The 5 Vital Secrets for a Healthy Life
Adele Puhn, Author Ballantine Books $25 (366p) ISBN 978-0-345-41990-3
Leaky gut and toxic liver may not yet be household terms, but if nutritional consultant Puhn (The 5 Day Miracle Diet) has her way, they will be. A leaky gut, she warns, allows toxins to infiltrate the liver, triggering a plethora of problems from...
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