Books by Alona Pulde and Complete Book Reviews

A 4-Week Meal-by-Meal Makeover
A 4-Week Meal-by-Meal Makeover
Alona Pulde and Matthew Lederman. S&S/Touchstone, $24.99 (336p) ISBN 978-1-4767-5329-4
In the wake of the popular book Forks over Knives (which was also made into a film), physicians Pulde and Lederman (coauthors of Keep It Simple, Keep It Whole) explain how readers can change over to a whole-food, plant-based diet. Part I lays out...
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The Forks Over Knives Family: Every Parent’s Guide to Raising Healthy
The Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
Alona Pulde and Matthew Lederman, with Marah Stets and Brian Wendel. Touchstone, $25.99 (320p) ISBN 978-1-4767-5332-4
Doctors Pulde and Lederman capably build on the philosophy laid out in their previous book (The Forks Over Knives Plan) that “a whole-food, plant-based diet is the optimum choice a person can make.” This installment is a handbook for parents to help
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The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
The Whole Foods Diet: The Lifesaving Plan for Health and Longevity
John Mackey, Alona Pulde, and Matthew Lederman. Grand Central Life and Style, $28 (256p) ISBN 978-1-4789-4491-1
Evangelical and passionate, Mackey, cofounder of Whole Foods Market, along with Pulde and Lederman (co-authors of The Fork Over Knives Diet), reaches beyond the typical diet plan tenets of eating right to feel better and lose weight; this plan is...
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The Whole Foods Cookbook
The Whole Foods Cookbook
John Mackey, with Alona Pulde and Matthew Lederman. Recipes by Chad and Derek Sarno. Grand Central Life & Style, $30 (304p) ISBN 978-1-4789-4497-3
Mackey, the co-CEO of Whole Foods Market, along with a team of nutritionists, double down on the benefits of a vegan, oil-free diet over 14 sprawling chapters, offering instruction and motivation along with 120 original recipes from the Sarno...
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